Light Within Yoga - An Online 4 Week Series
Join us each week from the comfort of your own home for an online gentle beginners Light Within Yoga series designed to help you pause, ground and rebalance and find the light within Body, Mind & Spirit.
WHEN: 4 weeks from March 6th to March 27th
TIME: Thursdays nights 7pm-8pmNT (5:30pmEST)
STYLE: This is for the Beginners to Yoga with the intention of a gentle slow moving class with a focus on a deep inner awareness.
You’ll ONLY need to bring a yoga mat, and blanket (needed) and optional one block (although nice won’t always be needed) .
No need to go buy brand name pricy yoga pants! Come in sweatpants or shorts, t-shirt and/or sweater!
Bring a water bottle.
Recordings will be available for 2 weeks after each live class. A reoccurring Zoom Link will be emailed for those that register and sent 48 hours before our first class on March 6th.
Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you
Why Join us: Benefits of Adding Yoga to Your Week:
Relieve Stress and Find Your Calm: Whether you're a busy mom juggling life or a professional navigating deadlines, yoga helps release tension and cultivates calm so you can handle anything life throws at you.
Strengthen Your Body, Empower Your Spirit: Build strength and flexibility in your body while boosting confidence in your daily movements—whether you’re lifting kids, hiking trails, or simply wanting to stand taller.
Balance for the Overthinker: For the over-scheduled and overwhelmed, yoga provides the perfect escape to pause, ground yourself, and reconnect with the present moment.
Energy to Keep Up With Life: Between work, family, and everything else on your plate, yoga recharges your energy so you can show up as your best self—at home and beyond.
Better Sleep for Busy Souls: Quiet your racing mind, relax tight muscles, and drift into restful, restorative sleep.
Start Strong, Stay Consistent: Create a New Year ritual that supports your growth—physically, mentally, and spiritually—week by week.
Refund Policy: No refunds except some cases will be considered.
Join us each week from the comfort of your own home for an online gentle beginners Light Within Yoga series designed to help you pause, ground and rebalance and find the light within Body, Mind & Spirit.
WHEN: 4 weeks from March 6th to March 27th
TIME: Thursdays nights 7pm-8pmNT (5:30pmEST)
STYLE: This is for the Beginners to Yoga with the intention of a gentle slow moving class with a focus on a deep inner awareness.
You’ll ONLY need to bring a yoga mat, and blanket (needed) and optional one block (although nice won’t always be needed) .
No need to go buy brand name pricy yoga pants! Come in sweatpants or shorts, t-shirt and/or sweater!
Bring a water bottle.
Recordings will be available for 2 weeks after each live class. A reoccurring Zoom Link will be emailed for those that register and sent 48 hours before our first class on March 6th.
Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you
Why Join us: Benefits of Adding Yoga to Your Week:
Relieve Stress and Find Your Calm: Whether you're a busy mom juggling life or a professional navigating deadlines, yoga helps release tension and cultivates calm so you can handle anything life throws at you.
Strengthen Your Body, Empower Your Spirit: Build strength and flexibility in your body while boosting confidence in your daily movements—whether you’re lifting kids, hiking trails, or simply wanting to stand taller.
Balance for the Overthinker: For the over-scheduled and overwhelmed, yoga provides the perfect escape to pause, ground yourself, and reconnect with the present moment.
Energy to Keep Up With Life: Between work, family, and everything else on your plate, yoga recharges your energy so you can show up as your best self—at home and beyond.
Better Sleep for Busy Souls: Quiet your racing mind, relax tight muscles, and drift into restful, restorative sleep.
Start Strong, Stay Consistent: Create a New Year ritual that supports your growth—physically, mentally, and spiritually—week by week.
Refund Policy: No refunds except some cases will be considered.
Join us each week from the comfort of your own home for an online gentle beginners Light Within Yoga series designed to help you pause, ground and rebalance and find the light within Body, Mind & Spirit.
WHEN: 4 weeks from March 6th to March 27th
TIME: Thursdays nights 7pm-8pmNT (5:30pmEST)
STYLE: This is for the Beginners to Yoga with the intention of a gentle slow moving class with a focus on a deep inner awareness.
You’ll ONLY need to bring a yoga mat, and blanket (needed) and optional one block (although nice won’t always be needed) .
No need to go buy brand name pricy yoga pants! Come in sweatpants or shorts, t-shirt and/or sweater!
Bring a water bottle.
Recordings will be available for 2 weeks after each live class. A reoccurring Zoom Link will be emailed for those that register and sent 48 hours before our first class on March 6th.
Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you
Why Join us: Benefits of Adding Yoga to Your Week:
Relieve Stress and Find Your Calm: Whether you're a busy mom juggling life or a professional navigating deadlines, yoga helps release tension and cultivates calm so you can handle anything life throws at you.
Strengthen Your Body, Empower Your Spirit: Build strength and flexibility in your body while boosting confidence in your daily movements—whether you’re lifting kids, hiking trails, or simply wanting to stand taller.
Balance for the Overthinker: For the over-scheduled and overwhelmed, yoga provides the perfect escape to pause, ground yourself, and reconnect with the present moment.
Energy to Keep Up With Life: Between work, family, and everything else on your plate, yoga recharges your energy so you can show up as your best self—at home and beyond.
Better Sleep for Busy Souls: Quiet your racing mind, relax tight muscles, and drift into restful, restorative sleep.
Start Strong, Stay Consistent: Create a New Year ritual that supports your growth—physically, mentally, and spiritually—week by week.
Refund Policy: No refunds except some cases will be considered.
