Connect to your inner bliss and find your truth within!!
The very first time I did a Soma Breath session I thought, “I NEED TO SHARE THIS WITH EVERYONE!!”
Breathwork has been pivotal in my journey into a deeply intuitive state while meditating. It
allows me to embody more peace and calm throughout my day.
Awaken and connect your body, mind, and spirit with your breath!!
Transform your inner world in our in-person (live-streamed) breathwork sessions, held in a reiki-infused space designed for deep healing.
Join us, breathe with purpose, and step into your most aligned self.
There are many benefits to breathwork that have been scientifically proven to be safe and effective. Listen to the follow of some of these benefits.
A Breathwork & Reiki Journey: A Transformative Experience
Discover a breathwork & Reiki class unlike any other, designed to:
Restore health
Boost vitality
Improve sleep quality
Reduce stress
Enhance immune function
Connect you with inner peace
Each session features:
Unique ancient pranayama breathing rhythms to restore body and mind
Powerful, immersive entrainment binaural music to retrain your brain wave patterns into coherence
Reiki healing energies to lift you to new heights of awareness while staying deeply grounded in your body
Dynamic secure locations across St. John's and Paradise areas to feel safe and protected to explore your inner landscape
Stay for a steeped tea and chat or/and journal after
What to Bring:
Yoga mat (required)
Blanket(s) for comfort (under the knees and head)
Pillow (optional)
Warm clothing
Water bottle or Thermos for tea
Eye mask (optional)
Journal and pen
Key Notes:
Your core temperature may drop during practice
Locations vary, so check the current schedule
Prepare for a deeply transformative breathwork journey
Common Questions I get about Breathwork
Question 1: Is it common for people to cry in class?
This is the biggest fear people have in attending a Breathwork class and one that will hold people back from even trying it. I’ll be honest, it can happen. BUT and this is a BIG but…. having an emotional release in this setting only happens when that person is ready. If there is any fear whatsoever within a person, an emotional release WILL NOT happen. So, if you don’t want it to happen, it won’t.
Question 2: Is there Breath holds in class?
The routine of a Soma Breath session is designed to increase immunity, and physical health and promote optimal respiratory and circulatory functions. A short breath hold is hugely beneficial to increasing your overall health physically. There are short periods of breath holds but you can “sip” the air throughout this part of the sequence, if desired. In class, I empower you to listen to your body.
Question 3: A Breathwork class seems like it would be soooo boring! Is it?
NO, but I may be biased! ha! If you LOVE music and relaxation then this is for YOU!! There is powerful interesting music set to a beautiful beat to fully guide you along in your breathwork. When we are “go go go” all the time in our everyday life, this class is designed for you to simply rest the mind, follow and be guided. You can totally surrender to the experience and come out the other side fully blissed out on happy endorphins for the rest for the day! Magic!
What people are saying about my Breathwork Class?
“Thank you! Thank you! Thank you! Such a powerful class! You are making such a difference to the lives of so many!”
-CP
“The music with the session really helped me get “unstuck” from some mental blockages I get during breathing sessions. It was lovely!”
-TL
“Nadine’s breathwork class has offered me the opportunity to truly shut my brain off. To dive fully into your breath and finally have the opportunity to listen to your body instead of your thoughts is so uplifting and transforms the energy of your entire day (and week). I recommend this class to anyone who is looking for the opportunity to listen to your soul.”
-LC
“I truly enjoy Soma Breathwork. Nadine begins each breathwork session with a guided meditation and leads us through various breathing techniques accompanied by music. The sense of peace and connection to spirit is overwhelming during this exercise. I feel both relaxed and revitalized after each class. It is an amazing and calming experience. MAC Thank you Nadine…”
-AC