Heal from Within: Reclaim your Energy: A 3 Week Journey to Restore Balance and Vitality after the holiday hustle
Once the holiday magic fades and winter’s quiet embrace surrounds us, there’s a whisper of transformation and yearn for rejuvenation that is calling your name. Set your New Year up for SUCCESS!!
The “Heal from Within: A Transformational 3-Week Challenge” offers a holistic approach to revitalization through daily practices like yoga, Soma Breath®, Reiki meditation, Yoga Nidra, and journaling.
Sometimes, all we need is a spark of inspiration, a supportive community, and a guided pathway to unlock our creative self-care practise!
✯What Makes This Online Challenge or Journey Different?
This isn’t just another wellness program. This is an expedition into the depths of your own healing capabilities.
I’m bringing together my entire toolkit of holistic healing practices. Why? Because it’s not just one practise that I’ve found that brings me peace of mind, health of body and a sparkle in my soul! So, come try them out and see what fits for you...
It'll include
- Rejuvenating Yoga that all body types can do
- Powerful Soma Breath® sessions with binaural beats to sync the left and right hemisphere of the brain
- Healing Reiki energy work for grounding
- Simple yet Impactful Meditations tips
- Restorative Yoga Nidra for body mind connection
- Reflective Journaling to find your way through
- and other things that have worked for me!!
✯Challenge Highlights
- Live Zoom Sessions every day offer a different type/ style of session
- Comprehensive Workbook with all days, intention & sessions clearly laid out
- Bite-sized live sessions (all under 30 minutes)
- Recorded replays
- Private Facebook & Chat Groups
- Personal Guidance & Accountability
-Community Insights & Support
✯When: Starting January 6th
✯Investment: Your commitment to self-healing
✯Price: Early bird $55; $77 regular price after December 30th
✯Duration: 3 transformative weeks
This challenge is different.
This challenge is personal.
This challenge is about YOU rediscovering the energy, vitality and balance through healing your essence within.
Are you ready to find the key your inner healer?
Your transformation awaits!
Let’s get you inside!!
Once the holiday magic fades and winter’s quiet embrace surrounds us, there’s a whisper of transformation and yearn for rejuvenation that is calling your name. Set your New Year up for SUCCESS!!
The “Heal from Within: A Transformational 3-Week Challenge” offers a holistic approach to revitalization through daily practices like yoga, Soma Breath®, Reiki meditation, Yoga Nidra, and journaling.
Sometimes, all we need is a spark of inspiration, a supportive community, and a guided pathway to unlock our creative self-care practise!
✯What Makes This Online Challenge or Journey Different?
This isn’t just another wellness program. This is an expedition into the depths of your own healing capabilities.
I’m bringing together my entire toolkit of holistic healing practices. Why? Because it’s not just one practise that I’ve found that brings me peace of mind, health of body and a sparkle in my soul! So, come try them out and see what fits for you...
It'll include
- Rejuvenating Yoga that all body types can do
- Powerful Soma Breath® sessions with binaural beats to sync the left and right hemisphere of the brain
- Healing Reiki energy work for grounding
- Simple yet Impactful Meditations tips
- Restorative Yoga Nidra for body mind connection
- Reflective Journaling to find your way through
- and other things that have worked for me!!
✯Challenge Highlights
- Live Zoom Sessions every day offer a different type/ style of session
- Comprehensive Workbook with all days, intention & sessions clearly laid out
- Bite-sized live sessions (all under 30 minutes)
- Recorded replays
- Private Facebook & Chat Groups
- Personal Guidance & Accountability
-Community Insights & Support
✯When: Starting January 6th
✯Investment: Your commitment to self-healing
✯Price: Early bird $55; $77 regular price after December 30th
✯Duration: 3 transformative weeks
This challenge is different.
This challenge is personal.
This challenge is about YOU rediscovering the energy, vitality and balance through healing your essence within.
Are you ready to find the key your inner healer?
Your transformation awaits!
Let’s get you inside!!