4 classes - Beginners Yoga in Southlands
Move & Transform – Become the Best Version of You This New Year
START: January 5th, 2025 running weekly through January and February
TIME: Sunday 7pm-8pm
INVESTMENT:
4 classes - $50 ($10 savings or $12.50/class)
8 classes - $90 ($30 savings or $11.25/class);
Dropins - $15 (spaces will open up January 1st)
As this is in a Community Center I will have no extra props, mats or blankets for you.
You’ll ONLY need to bring a yoga mat, blanket (needed) and optional (although nice won’t be needed) bolster, two blocks and strap.
Please dress in layers. No need to go buy brand name pricy yoga pants! Come in sweatpants, t-shirt and sweater!
Bring a water bottle.
Why Join us: Benefits of Adding Yoga to Your Week:
Relieve Stress and Find Your Calm: Whether you're a busy mom juggling life or a professional navigating deadlines, yoga helps release tension and cultivates calm so you can handle anything life throws at you.
Strengthen Your Body, Empower Your Spirit: Build strength and flexibility in your body while boosting confidence in your daily movements—whether you’re lifting kids, hiking trails, or simply wanting to stand taller.
Balance for the Overthinker: For the over-scheduled and overwhelmed, yoga provides the perfect escape to pause, ground yourself, and reconnect with the present moment.
Energy to Keep Up With Life: Between work, family, and everything else on your plate, yoga recharges your energy so you can show up as your best self—at home and beyond.
Better Sleep for Busy Souls: Quiet your racing mind, relax tight muscles, and drift into restful, restorative sleep.
Start Strong, Stay Consistent: Create a New Year ritual that supports your growth—physically, mentally, and spiritually—week by week.
Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you
Refund Policy: Refunds will be only be offered for Weather Cancellations where the city closes the facility OR before the start of our first session on January 6th.
Move & Transform – Become the Best Version of You This New Year
START: January 5th, 2025 running weekly through January and February
TIME: Sunday 7pm-8pm
INVESTMENT:
4 classes - $50 ($10 savings or $12.50/class)
8 classes - $90 ($30 savings or $11.25/class);
Dropins - $15 (spaces will open up January 1st)
As this is in a Community Center I will have no extra props, mats or blankets for you.
You’ll ONLY need to bring a yoga mat, blanket (needed) and optional (although nice won’t be needed) bolster, two blocks and strap.
Please dress in layers. No need to go buy brand name pricy yoga pants! Come in sweatpants, t-shirt and sweater!
Bring a water bottle.
Why Join us: Benefits of Adding Yoga to Your Week:
Relieve Stress and Find Your Calm: Whether you're a busy mom juggling life or a professional navigating deadlines, yoga helps release tension and cultivates calm so you can handle anything life throws at you.
Strengthen Your Body, Empower Your Spirit: Build strength and flexibility in your body while boosting confidence in your daily movements—whether you’re lifting kids, hiking trails, or simply wanting to stand taller.
Balance for the Overthinker: For the over-scheduled and overwhelmed, yoga provides the perfect escape to pause, ground yourself, and reconnect with the present moment.
Energy to Keep Up With Life: Between work, family, and everything else on your plate, yoga recharges your energy so you can show up as your best self—at home and beyond.
Better Sleep for Busy Souls: Quiet your racing mind, relax tight muscles, and drift into restful, restorative sleep.
Start Strong, Stay Consistent: Create a New Year ritual that supports your growth—physically, mentally, and spiritually—week by week.
Yoga isn’t just a practice; it’s your personal space to breathe deeply, move freely, and transform intentionally. Step onto the mat, and step into a healthier, happier version of you
Refund Policy: Refunds will be only be offered for Weather Cancellations where the city closes the facility OR before the start of our first session on January 6th.
