A Breathwork & Reiki Journey: A Transformative Experience

Discover a breathwork & Reiki class unlike any other, designed to:

  • Restore health

  • Boost vitality

  • Improve sleep quality

  • Reduce stress

  • Enhance immune function

  • Connect you with inner peace

Each session features:

  • Unique ancient pranayama breathing rhythms to restore body and mind

  • Powerful, immersive entrainment binaural music to retrain your brain wave patterns into coherence

  • Reiki healing energies to lift you to new heights of awareness while staying deeply grounded in your body

  • Dynamic secure locations across St. John's and Paradise areas to feel safe and protected to explore your inner landscape

  • Stay for a steeped tea and chat or/and journal after

What to Bring:

  • Yoga mat (required)

  • Blanket(s) for comfort (under the knees and head)

  • Pillow (optional)

  • Warm clothing

  • Water bottle or Thermos for tea

  • Eye mask (optional)

  • Journal and pen

Key Notes:

  • Your core temperature may drop during practice

  • Locations vary, so check the current schedule

  • Prepare for a deeply transformative breathwork journey


Join our Soma Breath Family!!

Common Questions I get about Breathwork

Question 1: Is it common for people to cry in class?

This is the biggest fear people have in attending a Breathwork class and one that will hold people back from even trying it. I’ll be honest, it can happen. BUT and this is a BIG but…. having an emotional release in this setting only happens when that person is ready. If there is any fear whatsoever within a person, an emotional release WILL NOT happen. So, if you don’t want it to happen, it won’t.

Question 2: Is there Breath holds in class?

The routine of a Soma Breath session is designed to increase immunity, and physical health and promote optimal respiratory and circulatory functions. A short breath hold is hugely beneficial to increasing your overall health physically. There are short periods of breath holds but you can “sip” the air throughout this part of the sequence, if desired. In class, I empower you to listen to your body.

Question 3: A Breathwork class seems like it would be soooo boring! Is it?

NO, but I may be biased! ha! If you LOVE music and relaxation then this is for YOU!! There is powerful interesting music set to a beautiful beat to fully guide you along in your breathwork. When we are “go go go” all the time in our everyday life, this class is designed for you to simply rest the mind, follow and be guided. You can totally surrender to the experience and come out the other side fully blissed out on happy endorphins for the rest for the day! Magic!