Unlocking Balance: How Breathwork Can Regulate Your Nervous System
Discover how breathwork can balance your nervous system, reduce stress, and improve mental well-being through simple, effective breathing techniques. Join our next Breathwork and Reiki Journey class to experience this firsthand!
Am I Healed or just Distracted?
I’ve seen this quote of late and wanted to write about it. Let me know our own thoughts in the comments. Namaste. This is great question to ask yourself periodically! Both of these states of mind can feel the same in some ways but of course there are some very distinct differences as well.